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Alex Howard

FREE 21 Day Challenge

From now until October 12th

In just 10 minutes a day, follow a proven roadmap to decode your fatigue, and map your path to recovery…

About the Challenge

To celebrate the launch of my new book Decode Your Fatigue A clinically proven 12-step plan to increase your energy, heal your body and transform your life I’m running a FREE 21 day challenge to help you decode your fatigue, and begin to map your path towards recovery.

Each day I will be broadcasting a live video (10-15 minutes a day), focused on a chapter from the book, sharing the best of what I know about how to recover from fatigue.

The challenge is completely free, and you’ll be able to ask me your questions as we go!

Topics will include:

 

  • The cellular mechanism behind all fatigue
  • How to get your mind and body working together
  • The impact of digestion on energy production
  • The role of Lyme, mold and co-infections in fatigue
  • The 4 types of tiredness
  • The 3 stages of recovery

Each day I will also be giving away a FREE copy of my new book Decode Your Fatigue, which is being published on October 12th, the last day of the challenge!

This roadmap has taken 25 years to create, and I can’t wait to share it with you!

Topics will include:

  • The cellular mechanism behind all fatigue
  • How to get your mind and body working together
  • The impact of digestion on energy production
  • The role of Lyme, mold and co-infections in fatigue
  • The 4 types of tiredness
  • The 3 stages of recovery

 

Each day I will also be giving away a FREE copy of my new book Decode Your Fatigue, which is being published on October 12th, the last day of the challenge!

This roadmap has taken 25 years to create, and I can’t wait to share it with you!

About

Alex

Howard

About

Alex

Howard

Alex has dedicated the last 23 years of his life to understanding fatigue. After suffering from chronic fatigue for seven years as a teenager, he created The Optimum Health Clinic (OHC), one of the world’s leading clinics specialising in fatigue which works with thousands of patients in over 50 countries.

As well as creating the OHC, Alex is the author of WHY ME? My Journey from ME to Health and Happiness; has helped share therapeutic journeys from the ME/CFS community through his YouTube series In Therapy; and created some of the largest online conferences in the health and mind-body markets, which have been attended by over a quarter of a million people.

About

Alex

Howard

About

Alex

Howard

Alex has dedicated the last 23 years of his life to understanding fatigue. After suffering from chronic fatigue for seven years as a teenager, he created The Optimum Health Clinic (OHC), one of the world’s leading clinics specialising in fatigue which works with thousands of patients in over 45 countries.

As well as creating the OHC, Alex is the author of WHY ME? My Journey from ME to Health and Happiness; has helped share therapeutic journeys from the ME/CFS community through his YouTube series In Therapy; and created some of the largest online conferences in the health and mind-body markets, which have been attended by over a quarter of a million people.

Alex has dedicated the last 23 years of his life to understanding fatigue. After suffering from chronic fatigue for seven years as a teenager, he created The Optimum Health Clinic (OHC), one of the world’s leading clinics specialising in fatigue which works with thousands of patients in over 50 countries.

As well as creating the OHC, Alex is the author of WHY ME? My Journey from ME to Health and Happiness; has helped share therapeutic journeys from the ME/CFS community through his YouTube series In Therapy; and created some of the largest online conferences in the health and mind-body markets, which have been attended by over a quarter of a million people.

Praise for Alex’s book Decode Your Fatigue

"A hopeful, practical book to help people move from debilitating fatigue to a purposeful, joyful life once again."

Miranda Hart, Comedian, Actor, and Writer

"Are you ready to be empowered instead of blown off? Enlightened, instead of fumbling in the dark? Here is a map to help you get there. From somebody healthy, who has been where you are!."

Jacob Teitelbaum, M.D., author of the best‑selling From Fatigued to Fantastic!

THE DECODE YOUR FATIGUE 21 DAY CHALLENGE IS COMPLETELY FREE…

© 2021 All Rights Reserved. Alex Howard